About Thermal Fitness

 My name is Rodrick Woods, Master Certified Personal Trainer and Nutritionist. I have over twenty years of personal training experience of all ages and fitness levels. Along with my football and track training, I have over thirty years of combined athletic training.

There are many trainers out there but none like me. This is because I do not use trendy fad exercises or diets. I do not push pills. My background in nutrition, strength and conditioning and rehab will get you in shape and living a healthier lifestyle.

I want you to be well and kicking it. You need to be here for your family and friends.

You will see results that stick.



One On One Personal Training
We bring the GYM to you. Our mobile van is fully equipped with weights, BOSU, kettlebells, benches, dumbells and much more. You won't miss the gym at all. We are versatile and can easily adapt to your environment to bring you new and challenging workouts. Never be bored. Be ready for the amazing llifestyle changes!
Online Virtual Training
Not in the local Houston area for One on One Personal Training? Thermal Fitness has proven success training individuals all around the world through online platforms from Zoom, Instagram, Wechat and more. All you need to Internet/ Wifi. Get fit anywhere! Start now to achieve the success that you deserve!