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From Ayesha- “Training with Rod has been without a doubt the best investment I’ve ever made!!! I’ve gone from feeling down about being unfit and overweight to a high where limits don’t exist. When I started training with him normal stairs where a struggle, 7 months later and 40lbs lighter I’m proud to say I can run 8 miles and be found in the gym afterwards lifting weights. Rod’s focus and knowledge are incomparable, the attention to detail means staying injury free and failure doesn’t exist. Every stage of my journey has included his personalized meal plans which where simple...

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