CLIENT SUCCESS STORIES

From Ayesha-

“Training with Rod has been without a doubt the best investment I’ve ever made!!! I’ve gone from feeling down about being unfit and overweight to a high where limits don’t exist. When I started training with him normal stairs where a struggle, 7 months later and 40lbs lighter I’m proud to say I can run 8 miles and be found in the gym afterwards lifting weights. Rod’s focus and knowledge are incomparable, the attention to detail means staying injury free and failure doesn’t exist. Read More

YOUR FITNESS JOURNEY BEGINS TODAY!

We want to tell your story one day. To accomplish this journey is hard and difficult, but it can be done. We believe in you. Success is hard. We can do it together, one step at a time. Yes, there will be setbacks. But we promise this to you, NO FAILURES. We are the team you need. We are on your side.

It's not the end. It's only the beginning.

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Testimonials

Rodrick has been my personal trainer for over 10 years. He’s the most knowledgeable personal trainer I’ve had. He’s helped me lose the baby weight after each pregnancy through expert nutrition counseling. His workouts motivate me mentally and physically. Rodrick is completely passionate about training and it shows by how much he cares for his clients’ health and well-being. Book him!

Helen N.

Rodrick is the best trainer I met in Houston even in my whole fitness journey. The group he built is the dream team just lightened up the days in the wicked 2020. In his fancy van trailer there is the whole variety of the equipments for weightlift, bodybuilding or HIIT. Can satisfy all the needs of fitness. Our coach knows the body metabolism for everyone and knows how to stimulate the potential for everyone. In the group you will achieve your goal in the faster face before you knew it. LOVE IT!!!

Carolyn L.

Rodrick Woods is truly a gem in the fitness industry. He has a deep knowledge in exercise science, biomechanics, rehab, as well as nutrition. I have trained with Rodrick little over 2 years now and have seen dramatic changes in my strength, cardiovascular health, and overall body composition. There is a method to his madness. Unlike most trainers he doesn’t offer basic cookie cutter plans for any of his clients. Each of his programs is carefully and meticulously designed in order to fulfill each clients needs. Every aspect of his programs is a detailed calculated step towards the greater goal. He takes his time to explain the purpose behind each aspect and detail of the program and what it’s going to take in order for you to achieve your goals.

Malek S.